How to cope with stress during a natural disaster

The devastation caused by the bushfires around the country may leave others feeling overwhelmed, or in some cases, depressed. Mental health expert, Mary Joy Basilio says reaching out to loved ones during stressful moments is beneficial for one’s mental health.

Members of the Horsley Park RFS and public are seen embracing at the Horsley Park Rural Fire Brigade in Horsley Park, NSW Friday, December 20, 2019. Source: AAP