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How to save money on groceries in Australia as food prices continue to rise

 A cashier serves customers at a supermarket in Canberra
Shoppers are trying "all approaches" to stretch their dollar further, according to Canstar. Source: AAP / Sipa USA / Xinhua / Wang Jialin

As grocery prices continue to climb, many Australians are changing their shopping habits. Here's how you can stretch your budget and save at the checkout.


Published

By Cameron Carr, Maridel Martinez

Presented by Maridel Martinez, TJ Correa

Source: SBS



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As grocery prices continue to climb, many Australians are changing their shopping habits. Here's how you can stretch your budget and save at the checkout.


Key Points

  • A new study by price comparison website Canstar found that the average weekly spending on fresh fruit and vegetables has dropped by 26 per cent, from $43 in 2025 to $32 in 2026.
  • The findings suggest that rising grocery prices are influencing not only how much Australians spend, but also the types of food they buy and consume.
  • Some simple ways to save money on groceries in Australia include planning meals ahead, creating and sticking to a shopping list, comparing prices to find the best deals, and taking advantage of specials, discounts, and loyalty programs.

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