What’s cooking your joints? Foods that trigger arthritis pain according to expert

Arthritis causes pain, swelling, and stiffness in the joints. While there’s no cure, how you live, what you eat, how you move, and how you manage stress can help reduce symptoms and improve daily life. Simple changes can make a big difference says Specialist GP Dr Lorie de Leon.

Credit: Supplied

KEY POINTS

• Certain foods can trigger inflammation or flare-ups, especially in gouty arthritis, which is tied to high uric acid.
• Across all arthritis types, a diet rich in leafy greens, berries, fatty fish, nuts, and whole grains can reduce inflammation and support joint health.
• Cold weather can make joints feel stiffer. That’s because synovial fluid thickens, making movement harder. Keep warm and keep moving says Dr. Lorie de Leon.

Healthy Pinoy is SBS Filipino's weekly segment on health. The content provided is for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. Consult your GP or doctor for support.

LISTEN TO THE PODCAST

What’s cooking your joints? Foods that trigger arthritis pain according to expert

SBS Filipino

10:05Filipino

📢 Where to Catch SBS Filipino

🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website livestream, and TV Channel 302 from 10AM to 11 AM AEST daily.

📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.

📣 Follow Us on Social Media – Stay updated by following up on Facebook and Instagram.