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Pagkain maari din makaapekto sa inyong mood

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The food you eat greatly effects mood, focus, energy and overall mental wellbeing.

The food you eat greatly effects mood, focus, energy and overall mental wellbeing. Source: Supplied

Habang ang pagpili ng mga malulusog na pagkain ay maaring magbigay daan malusog na pangangatawan, may ilang mga uri ng pagkain ang maaring makaapekto sa inyong mood. Narito ang paliwanag ni Josh Gaudry, food scientist mula Flannerys Organic & Wholefood Market

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By Maridel Martinez

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Habang ang pagpili ng mga malulusog na pagkain ay maaring magbigay daan malusog na pangangatawan, may ilang mga uri ng pagkain ang maaring makaapekto sa inyong mood. Narito ang paliwanag ni Josh Gaudry, food scientist mula Flannerys Organic & Wholefood Market

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