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Preparing for a marathon Source: Supplied by Stephanie Armstrong
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By Amy Chien-Yu Wang
Presented by Annalyn Violata
Source: SBS
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Ang pagtakbo ng 42-kilometrong layo ay nangangailangan ng higit pa sa pisikal na lakas - kailangan din ng disiplina at pokus.
Paano nga ba maghanda para sa isang marathon kung ikaw ay lagpas limampu ang edad at ano ang mga panganib?
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