Don't understand exercise rules under coronavirus restrictions? You're not alone.

With so many people trying to stay home as much as possible during the COVID-19 pandemic, it has become more important than ever to try and stay active and healthy.

A woman jogs over the Sydney Harbour Bridge at sunrise in Sydney Source: AAP Image/Dean Lewins

Gyms are closed, but parks are open.   Personal training is allowed, but only on a one-on-one basis.  Public swimming pools are no-go zones, but golf clubs are allowed to be open. Some beaches are closed, but not all of them - the status of the beaches also changes often.  If you find the restrictions around exercise confusing, you're not alone.