Viva - The sugar in your diet

Close-Up Of Multi Colored Candies, Rainbow Jello , homemade dessert.

Rainbow jellos in glasses and plate on table, great party idea for kids, especially in summer. Source: Moment RF

Nearly two thirds of Australian adults are either overweight or obese


Dieticians suspect our appetite for all things sweet is a major factor. Australians consume an average of 26 teaspoons  of sugar a day so it is little wonder that so many struggle to maintain a healthy weight. We talk to the experts to find out how you can go about cutting down sugar from your diet.


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