Ψάρι πλακί στο φούρνο

Angela Nicolettou

Baked fish fillets in the oven (plaki) Source: Supplied

Ενας απ΄τους πιο δημοφιλείς τρόπους να μαγειρέψει κανείς ψάρι είναι πλακί στο φούρνο. Η 'Αντζελα Νικολέττου μας δίνει μία ακόμη εύκολη και γρήγορη συνταγή. Μαζί της μιλά η Ντίνα Γερολύμου.


Baked fish fillets

Ingredients

1 kg fish steaks (swordfish, tuna, snapper or other firm fleshed fish)

2 red onions, sliced

4 cloves garlic, chopped

1 tbs dried oregano

½ cup white wine

100g kalamata olives

1 tbs capers (wash if salted)

½ cup dill, chopped

Extra virgin olive oil

 

Method

Heat oven to 180C. Arrange fish in an oiled baking dish. In a fry pan add some olive oil and cook the onions until very soft. Add the garlic, oregano, wine and season with pepper. Cook for 2 minutes.

Add the olives, capers and dill and pour mixture over the fish. Bake until cooked (about 15 - 20 minutes).

Serve warm with horta (wild greens) or a green salad. 

Follow SBS Greek on Facebook

Listen to SBS Greek Podcasts here

 


Share

Follow SBS Greek

Download our apps

Listen to our podcasts

Get the latest with our exclusive in-language podcasts on your favourite podcast apps.

Watch on SBS

Greek News

Watch it onDemand

Watch now