Are you ready for winter ?06:50SBS GujaratiFollow and SubscribeFollow and SubscribeFollow and Subscribe Apple Podcasts YouTube Spotify Download (3.13MB)Download the SBS Audio appAvailable on iOS and AndroidChandan Khanna AFP Getty imagesDr. Alap Antani shares what should be our diet during the winter season as per Ayurveda, to keep us fit and fine .Follow and Subscribe Apple Podcasts YouTube Spotify Download (3.13MB)Download the SBS Audio appAvailable on iOS and AndroidPublished 18 May 2016 4:51pmUpdated 24 May 2016 8:51amBy Harita MehtaSource: SBSAvailable in other languagesSkip to podcast episode contentShare this with family and friendsCopy linkShareDr. Alap Antani shares what should be our diet during the winter season as per Ayurveda, to keep us fit and fine .ShareLatest podcast episodes11:05Latest news from India: 28 August 2026podcast episode11 minutes 5 seconds04:04SBS Gujarati Australian update: 27 August 2026podcast episode4 minutes 4 seconds04:22SBS Gujarati Australian update: 26 August 2026podcast episode4 minutes 22 seconds05:02SBS Gujarati Australian update: 25 August 2026podcast episode5 minutes 2 seconds