Are you ready for winter ?06:50Chandan Khanna AFP Getty imagesSBS GujaratiView Podcast SeriesFollow and Subscribe Apple Podcasts YouTube Spotify Download (3.13MB)Download the SBS Audio appAvailable on iOS and Android Dr. Alap Antani shares what should be our diet during the winter season as per Ayurveda, to keep us fit and fine .ShareLatest podcast episodesNearly 30 years after Port Arthur Massacre, gun control debate reignites amid new reform push.SBS Gujarati Australian update: 28 April 2026The hidden toll of the Middle East conflict on Australia's migrant communitiesThe advantages of becoming an Australian citizen