Are you ready for winter ?06:50Chandan Khanna AFP Getty imagesSBS GujaratiView Podcast SeriesFollow and SubscribeApple PodcastsYouTubeSpotifyDownload (3.13MB)Download the SBS Audio appAvailable on iOS and Android Dr. Alap Antani shares what should be our diet during the winter season as per Ayurveda, to keep us fit and fine .ShareLatest podcast episodesSBS Gujarati Australian update: 2 December 2025SBS Gujarati Australian update: 1 December 2025SBS Gujarati Australian update: 28 November 2025Born during Cyclone Fina: Indian-origin couple in Darwin welcomes baby girl