Are you ready for winter ?06:50Chandan Khanna AFP Getty imagesSBS GujaratiView Podcast SeriesFollow and SubscribeApple PodcastsYouTubeSpotifyDownload (3.13MB)Download the SBS Audio appAvailable on iOS and Android Dr. Alap Antani shares what should be our diet during the winter season as per Ayurveda, to keep us fit and fine .ShareLatest podcast episodesCatch the full episode of SBS Gujarati radio programSBS Gujarati Australian update: 16 January 2026Australia names its most important rare earths and mineralsLatest news from India: 16 January 2026