Ayurvedacharya Komal Patel talks about the importance of following our biological clock. She explains, according to our ancient wisdom of Ayurveda, what food should we eat, how and when to remain healthy.
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Ayurveda's advice on food
representational Image. Source: EyeEm: Getty Images
Ayurvedacharya Komal Patel talks about the importance of following our biological clock. She explains, according to our ancient wisdom of Ayurveda, what food should we eat, how and when to remain healthy.
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By Jelam Hardik
Source: SBS
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