Yoga and meditation plays a pivotal role in making our life healthy. In today's episode, ayurvedacharya Komal Patel explains how doing yoga and meditation in the right way and at the appropriate time benefits us.
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Ayurveda's advice on yoga and meditation
Indian women perform meditation as part of the 4th International Day of Yoga in Bangalore, India, 21 June 2018. Source: EPA
Yoga and meditation plays a pivotal role in making our life healthy. In today's episode, ayurvedacharya Komal Patel explains how doing yoga and meditation in the right way and at the appropriate time benefits us.
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By Jelam Hardik
Source: SBS
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