On World Sleep Day (15 March 2019) Public Health researcher and former Ayurveda practitioner Sanjoti Parekh say while getting 7-8 hours of sleep is considered a good rest, that is not enough according to Ayurveda.
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Ayurved's advise for healthy sleep
Father napping while daughter uses smartphone Source: Getty images
On World Sleep Day (15 March 2019) Public Health researcher and former Ayurveda practitioner Sanjoti Parekh say while getting 7-8 hours of sleep is considered a good rest, that is not enough according to Ayurveda.
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By Nital Desai
Source: SBS
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