Celebrating Smart Eating week in Australia,the Gujarati way!

Smart eating is about eating as per individual needs. As we all are different, our needs are different too. Age, economic background, lifestyle, local availability and physical health all these differences make us unique hence one should not blindly follow any diet plan, or any generic diet that are available online. Public health consultant and nutritionist Reinaa Shukla explains how to make Smart food choice.

Fruits and Vegetables Basket. Source: Getty images