Exercise is medicine for older people and dancing can offer more benefits than your usual walking or swimming. Research shows that it slows down the ageing process, improves your strength and balance, and it’s good for the brain!
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Dancing: Better exercise for older people
Exercise is medicine for older people and dancing can offer more benefits than your usual walking or swimming. Research shows that it slows down the ageing process, improves your strength and balance, and it’s good for the brain!
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By Jelam Hardik
Source: SBS
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