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From migraine to muscle cramps, role of Magnesium in Human body
Representational image of food items. Source: Getty Images
Magnesium is involved in more than 300 chemical reactions in our body. Foods rich in Magnesium, symptoms and causes to identify its deficiency and whether it is safe to take magnesium supplements. Accredited Dietician and Nutritionist Nisha Thacker explains everything you need to know about a mineral which already exists in our bones, muscles and cells.
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