How does sleep affect our health?
Indian woman sleeping in bed Source: Blend Images
Good sleep is an important part of staying healthy. So what is Ayurveda’s advice on sleep, Ayurvedacharya Komal Patel talks about the importance of sleep in our daily life
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![Clockwise from top left: Tamba Banks of the Jaru tribe, whose family once lived in the Bungle Bungles, [known to her people as Billingjal], is one of the traditional owners of the Purnululu national park. Credit: Barry Lewis/Corbis via Getty Images; Bushfire Source: Supplied / Tasmania Fire Service; Professor Nalini Joshi Source: Nalini Joshi](https://images.sbs.com.au/dims4/default/781ea33/2147483647/strip/true/crop/1920x1080+0+0/resize/1280x720!/quality/90/?url=http%3A%2F%2Fsbs-au-brightspot.s3.amazonaws.com%2F4c%2Fcb%2Faebd6dc1480a9b5eca8788a0e754%2Fcopy-of-sbs-audio-youtube-end-card-2-3.jpg&imwidth=1280)
