Living healthily on a vegan diet: Anjali Tejani

As per Anjali Tejani, spokesperson of SHRAN and promoter of Vegan Diet - Vegan food, with its densely packed nutrients and fibre, and lack of cholesterol, is extremely healthy. Adopting a vegan diet improves health, and even allows people to wean themselves off prescription medications. Medical research indicates that lifelong vegetarians and vegans visit hospitals 22% less often than meat eaters. Furthermore, that once admitted to a hospital, human herbivores spend a shorter time there than their meat eating counterparts. Anjali spoke to Harita Mehta about the imprtance of Vegan Diet and how to make cheese without using any Milk.

Mushroom stuffed with Vegan Cheese Source: Getty Images/ Adél Békefi