Managing stress and anxiety before and during exams

Stress and anxiety before and during exams like HSC or other academic milestones is a source of mental health issues among teenagers and their parents. An online workshop is helping parents learn how can they best support their children during these important times. Mental health issues magnified by COVID-19 lockdowns will be addressed in a Q&A session by a Clinical Psychologist, a social worker and an HSC educator. The workshop will cover tips for students to cope with stress and manage anxiety.

Students sitting HSC exams receive well wishes on social media Source: Getty Images

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