'Only accidents can happen suddenly, not diseases.'

Diabetologist Dr Chaitanya Buch firmly believes that a disease does not come unannounced, we just have to listen to our bodies for the warning signs. He shares some interesting one-liner health tips that could help us recognise the symptoms.

Diets high in sugar, fat and salt and sugary beverages are a risk factor for multiple health conditions, including obesity. Source: iStockphoto