The amount of sleep we need depends on various factors. Dr. Alap Antani talks about determining the right amount of sleep, its effect on health and how to get a good night's sleep.
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World Sleep Day: How much sleep does a person need?
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The amount of sleep we need depends on various factors. Dr. Alap Antani talks about determining the right amount of sleep, its effect on health and how to get a good night's sleep.
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By Harita Mehta
Source: SBS
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