Bawmhhal khawhnak;
Mithmai ton in biaruah na ngamh lo ahcun asilole thinlung ngamdamlonak kongah bawmtu na herh ahcun ‘online’ in siseh, ‘fone’ in atanglei ah bawmhnak hal khawh a si.
Beyondblue cu suimilam 24 ni 7 (24/7) chung chawnhkhawh a si. An fone nambar 1300 22 4636 a si chat service zong in zanlei 3 in 12 AM, ni 7 chung chawnhkhawh a si. Hika zawn, email in cakuat khawh zong a si.
Khulrang in bawmh na herh ahcun, Lifeline nambar 13 11 14 le chat service 7 PM in 4 AM karlak ah chawnh khawh a si.
Ngakchia, tleirawl le mino kum 5 in 25 karlak minung hna ca zongah Kids Helpline an nambar 1800 55 1800 ah chawnh khawh a si.