Benefits of a walking group 20190915

Cov kev mus tau kev ua ke ib pab (Getty Images) Source: Getty Images

SBS Hmong

View Podcast Series

Follow and Subscribe

Download the SBS Audio appAvailable on iOS and Android

Joining a walking group is not only keeping you healthy but also having fun and creating friendship at the same time.

Listen to SBS Radio Hmong Program on Thursday 6 pm AEST and on Sunday 11 am AEST. Follow us on SBS Hmong Facebook page and download podcasts from Stitcher, Apple podcasts or Google podcasts and other podcast platforms tau.

Listen to more daily news, stories and interviews in Hmong and in English as follow:

Ethnic land rights issues in Thailand

5 work out dos and don'ts

Politics Ms Liu, Queensland's fires, Iran detained, New Zealand shooting, September 11 anniversary, Bupa aged care

Qhia ntawv Hmoob

Cov sob kawm ntawv Askiv pub dawb rau cov neeg tsiv teb tsaws chaw thiab neeg thoj nam

Vim li cas thiaj kawm ntawv Hmoob?

Qhov tseem ceeb ntawm cov kev sau tej npe tshuaj khaws tseg cia

Lub limpiam qhia kom paub siv tshuaj (Be Medicinewise Week 2019)

Cov kev ua txhaum cai rau lub caij muaj tsov rog ntawm teb chaws Yemen (Yemen war crimes)

Kho Australia cov paid parental leave dua tshiab

Tej zaum cov kev siv cov hormonal replacement therapy yuav ua rau koj mob cancer mis ntau tuaj ntxiv

Cov kev sib txawv txav ntawm Catholic, Protestant thiab 7 Days Adventist

Tig cov hauj lwm koj nyiam los ua lagluam

Cov sob kawm ntawv Askiv pub dawb rau cov neeg tsiv teb tsaws chaw thiab neeg thoj nam

Hmoob cov kev cog maj ua luam ntawm Thaib teb

Vim li cas thiaj kawm ntawv Hmoob?

Tej me nyuam yaus txoj cai ntawm teb chaws Australia

Tej me nyuam cov kev saib xov tooj

Kev teeb txheeb txog Hmoob cov teeb meem nyuaj siab ntxov plawv

2 lub hlis dhau los no tseem fwv Australia ua tau dab tsi pab pej xeem?

Xov xwm hnub zwj Kuab (Friday news) 20190719: Australia-New Zealand xa neeg rov qab, US tua Iran lub drone, Lao cov foob pob UXO, Vietnman cov 5G network, South Korea txwv Japan cov beer

Tawm tsam pov puag poj niam Hmoob txoj cai

Tsis yog neeg txawv teb chaws tuaj txeeb Australia tej hauj lwm ua

Vim li cas thiaj tau txais txiaj ntsim los ntawm cov kev npaj cov kev tu thiab kho mob rau yus siv thaum laus?

Tos Hmoob cov ntxhais ua neej tsis tsheej rov qab

Kev kawm, hauj lwm ua thiab kev khwv hauv Nplog teb

Saturday news 2019.07.13: Morrison-US visit, UK-Iran tension, US Acosta, Turkey weapons, US deportation, Melbourne north's toxic waste, US Facebook fine

Friday news 20190712: MyGov outage, UK-Iran maritime, US census, South Sudan agreement, Australia-New Zealand deport, Wimbledon 2019

Cov nqaij yug ntawm laboratory

Mus sim seb puas tau cov kab mob cancer tsev me nyuam

Siv Nplog cov neeg txawj txeej los pab txhim teb kho chaw thiab los ua cov coj, kev ywj pheej rau kev ntseeg thiab kev tshaj xov xwm, kev lees paub Australia cov keeb cag neeg

Tej lagluam cov kev faib cai cov neeg muaj hnoob nyoog

Tseem haus luam yeeb lod? Tej zaum yuav ua rau koj tas sim neej los ntawm cov mob plawv nres thiab mob stroke txog 3 npaug diam laid!

Xov xwm tshaj tawm ntawm lub limpiam 20190707: Meskas cov av qeeg, Iran lub nkoj thauj roj thiab cov uranium, South Korea thiab Japan cov lagluam cov nyom, Thaib tus thawj pwm tsav txoj kev ua tus coj.