Top five to dos and don'ts when undertaking physical activities

Dr. Dana Ryan explains about the top 5 things to-dos and don'ts when exercising and working out in order to get the most out of physical activity.

Dr Dana Ryan, International Sports Nutritionist at Herbal life-Briget Hicks-Grays PR Source: Grays PR

Listen to Dr. Dana Ryan about top 5 workout dos and don't in English here:

Listen live or catch up with SBS Radio Hmong Program on Thursday at 6 pm AEST and on Sunday at 11 am AEST. Follow us on SBS Hmong Facebook. Listen to and download our podcasts and download SBS Radio App.