Viva: Coping with COVID-19 outbreak

Food delivery

Uber Eats delivery Source: Eggbank

You may have just touched down from an overseas trip or come into contact with someone infected with coronavirus. Now you need to go into quarantine for 14 days with additional restrictions to an already upended lifestyle. What can you do to keep yourself and others safe as you enter a fortnight of further self-isolation?


If you have recently returned from travelling overseas or may have contact with a person infected with COVID-19, you must follow self-isolation guidelines.

If you can you should ask your family or businesses to deliver foods and essential to you and leave at your front door.
Food delivery
Source: Getty Images

Most of Australians who have returned from overseas holiday will be assigned to hotels or places that Australian federal or state authorities have allocated and expenses related to this self-quarantine are paid by Australian authorities. But those in Northern Territory have to pay out of their pocket of $2,500 per person or $5,000 for family during 2 weeks quarantine.
A bus waits to pick up guests who were in quarantine departing the Swissotel in Sydney
A bus waits to pick up guests who were in quarantine departing the Swissotel in Sydney. Source: AAP Image/Joel Carrett

Some of Australian returned from travelling overseas also complaint that self-quarantine is like being confined in prison. Dougal Hollis Victorian's Tourism Accommodation Australia president says that as many as 70,000 could lost their jobs and will only allocate certain number of staff to help those quarantined in their hotels as see appropriate.
You are self-quarantined, not holidaying, says Dougal Hollis.
During this time you will have to be prepared. Getting some good book, puzzle or crossword or zigsaw or many other activities to do to keep you or your family kill time or keep entertain.
A man reacts as he leaves the Crown Promenade Hotel after spending two weeks in forced quarantine in Melbourne, Sunday, April 12, 2020.
A man reacts as he leaves the Crown Promenade Hotel after spending two weeks in forced quarantine in Melbourne, Sunday, April 12, 2020. Source: AAP Image/Scott Barbour

During COVID-19 pandemic, there are many people have already turned to many different social media platforms like Facetime, Zoom, Skype or many other tools to stay connected and stay occupied, entertained or do many activities that will enable many of us to live our daily life during this lockdown.

Dr Lisa Sedger who manage the Viruses and Cytokines Biology department at University of Technology Syney says that people should not worry that fresh food will contaminate with COVID-19 unless an infected person cough or sneeze to these food why preparing. She also recommends that kitchen utensils or door handles or kitchen areas are regularly cleaned.
Quarantine at home
Source: Getty Images
She says the significantly reduced rate of COVID-19 infections in Australia shows the curve has flattened and should give us confidence that the situation is changing for the better. 

You can call My Aged Care on 1800 200 422 Monday to Friday from 8am to 8pm and Saturdays between 10am to 2pm to find out about support services near you.

If you’re under stress and need emotional support, call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 for 24 hour support.

You can also ring the national Translating and Interpreting Service on 1800 131 450 for language support to help you reach your desired support agencies.

People in Australia must stay at least 1.5 metres away from others and gatherings are limited to two people unless you are with your family or household.

If you believe you may have contracted the virus, call your doctor (don't visit) or contact the national Coronavirus Health Information Hotline on 1800 020 080. If you are struggling to breathe or experiencing a medical emergency, call 000.

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Viva: Coping with COVID-19 outbreak | SBS Hmong