Learning to TUNE IN: How you can truly celebrate your mental health in Mental Health Month.

The theme of Mental Health Month 2020 is TUNE IN. Taking a TUNE IN moment can help you to better care for yourself and those around you. So how can you TUNE IN?

Together: When we ‘TUNE IN’ we not build awareness of ourselves as individuals but also as members of groups and communities. Source: Photo by michael.heiss / Creative Commons

Understanding what is happening within you and in the world around you can help you discover new possibilities for living a mentally healthy life. Practising psychologist Ratih Arruum Listiyandini explains why TUNE IN strategies can help you to truly celebrate your mental health. 

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Stress Management: If we learn to ‘TUNE IN’ we can better understand our own feelings, and develop new awareness and new perspectives. Source: Photo by livin spoonful / Creative Commons