Exercise is medicine for older people and dancing can offer more benefits than your usual walking or swimming. Research shows that it slows down the ageing process, improves your strength and balance, and it's good for the brain!
Share
Viva: Benefit of Dancing
Exercise is medicine for older people and dancing can offer more benefits than your usual walking or swimming. Research shows that it slows down the ageing process, improves your strength and balance, and it's good for the brain!
Published
Updated
By Amy Chien-Yu Wang
Source: SBS
Skip to podcast episode content
Share this with family and friends
Latest podcast episodes
![Every five years, the Australian Bureau of Statistics [[ABS]] counts every person and every household in the country as part of the Census.](https://assets.sbs.com.au/dims4/default/e082c1e/2147483647/strip/true/crop/1920x1080+0+0/resize/1280x720!/quality/90/?url=https%3A%2F%2Fsbs-au-brightspot.s3.ap-southeast-2.amazonaws.com%2F85%2F79%2F402160a64ba59c73e471983f1bbb%2Fnepali-youtube-thumbnail.jpg&imwidth=1280)
Latest news SBS Audio Indonesian Program – Wednesday 12 August 2026
podcast episode6 minutes 8 seconds
From ballet school to the Temulawak musical stage, Clara Clairine finds her spotlight
podcast episode8 minutes 14 seconds
She thought she wouldn't be selected: Meet 2026 Elizabeth O'Neill Journalism Award recipient
podcast episode13 minutes 35 seconds
