VIVA: Healthy habits of people who don’t get sick

How have some people remained healthy and energetic amid the pandemic, while others have become ill or demotivated? The secret, according to those who rarely get sick, lies in the mindset and habits that contribute to your overall wellbeing.

Any form of physical activity can act as a stress reliever. Source: Pixabay

More than three months of lockdown in Victoria has taught its residents that wearing masks, social distancing and regular hand sanitation are key habits to reduce the risk of contracting the coronavirus.

While some cultures have a stigma around mental health, Beyond Blue statistics show that as many as 10 to 15 percent of older adults are depressed, and about 10 percent have anxiety.

Source: Getty Images

The CSIRO survey of well-being during COVID-19 also found that two-thirds of people felt their exercise was severely affected.

Healthy Diet Source: Getty Images

For free 24/7 emotional support, call Lifeline on 13 11 14 or Beyondblue on 1300 22 4636.

If you need translation, call the national Translation and Interpreter Service on 131 450 and ask to be connected to a service of your choice.

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