VIVA: How to cut down on sugar in our diet

David Fam - supplied by David Fam.

Source: Supplied

Nearly two-thirds of Australian adults are either overweight or obese and dieticians suspect our appetite for all things sweet is a major factor.


Why do we have such big appetite for sugar?  Why does excessive sugar consumption endanger health?  What is a suitable amount of sugar for us to consume? What strategies are useful for lowering our sugar consumption?


Share

Follow SBS Indonesian

Download our apps

Listen to our podcasts

Get the latest with our exclusive in-language podcasts on your favourite podcast apps.

Watch on SBS

SBS Indonesian News

Watch it onDemand

Watch now