Apakah Anda sedang menuju ke nervous breakdown?

The impact of COVID-19 has been to bring fear, uncertainty, anxiety and sadness into many peoples’ lives.

Margaretha flanked by Wilson Bradly (trumpet, voice) on the left and ade ishs (piano, voice) from eMotion Band after their gig at Paris Cat Jazz Club in Melb. Source: Photo courtesy SCW - Melbourne 28 Jan 2021.

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Dampak dislokasi pandemi pada kesehatan mental telah diketahui secara luas. Terkadang akibatnya adalah peningkatan gangguan saraf. Sebagian orang lebih rentan mengalami kerusakan daripada yang lain.

No one is safe from COVID-19. The need to be vigilant at all time can bring fear, uncertainty and anxiety to some people.

COVID-19 deeply impacted peoples’ lives. It can bring people close to breakdown and they may find their minds are full of dread both during the day and night. Source: Image by ca_heckler/Creative Commons.

Margaretha, dosen Fakultas Psikologi Universitas Airlangga dan calon PhD di Melbourne University. Sarannya yang jelas tentang strategi terbaik untuk mencegah gangguan saraf mungkin akan mengejutkan Anda.