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Food as medicine: Supermarket picks to support your digestion
Vegan protein source. Buddha bowl dish, avocado, pepper, tomato, cucumber, red cabbage, chickpea, fresh lettuce salad and walnuts, nuts, beans, . Healthy vegetarian eating, super food. Top view. Credit: Freepik
Shokuyaku refers to foods that are believed to have health benefits. Familiar examples include garlic and ginger, well-known for their warming effects and their ability to boost immunity. What shokuyaku can you find in the supermarket?
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