Mayu Kataoka, a Sydney-based Japanese Shinrinyoku (forest-bathing) instructor, holds walk tours in Sydney. Source: Mayu Kataoka
Ms Kataoka is a nature photographer and found Shinrin-yoku (Japanese forest bathing) when she was trying to find a better way to connect to nature.
"I take many pictures of Eucalyptus trees. To take a good picture, you have to feel close to the tree and feel connected to the surrounding nature," Ms Kataoka said.
Shinrin-yoku is like a semi-meditation in a forest, people feel nature with their five senses for calmness and relaxation. Ms Kataoka recommends 2-hour Shinrin-yoku to receive its benefits but you can achieve good outcome at home or nearby bush with shorter time.
In the audio, Ms Kataoka talks about what Shinrin-yoku is and gives us some tips to connect to nature during lockdowns.
Mayu Kataoka, a Sydney-based Japanese Shinrinyoku (forest-bathing) instructor, holds leaves during her walk tour. Source: Mayu Kataoka
