Exercise is medicine for older people and dancing can offer more benefits than your usual walking or swimming.
According to research by Professor Dafna Merom from Western Sydney University, dancing plays a significant role in almost halving the risk of dying from cardiovascular disease.
It is one of the best forms of exercise for older people with multiple health benefits.
Research shows that it slows down the ageing process, improves your strength and balance, and it’s good for the brain!
Share
