Exercise is medicine for older people and dancing can offer more benefits than your usual walking or swimming. Research shows that it slows down the ageing process, improves your strength and balance, and it's good for the brain!
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Viva: The benefits of dancing
Benefits of dancing Source: Getty Images
Exercise is medicine for older people and dancing can offer more benefits than your usual walking or swimming. Research shows that it slows down the ageing process, improves your strength and balance, and it's good for the brain!
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By Sopharany Hay, Amy Chien-Yu Wang
Source: SBS
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