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Daylight savings ends on Sunday

People living in much of eastern Australia will get a little extra sleep over the weekend as clocks are turned back, ending daylight saving.

Changing to daylight saving time can impact our mood, our risk of heart attack and how much exercise we get.
Changing to daylight saving time can impact our mood, our risk of heart attack and how much exercise we get. Source: AAP

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By Justin Sungil Park

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People across much of eastern Australia will get a little extra sleep as the clocks are turned back this weekend, ending daylight saving.

Those in NSW, Victoria, Tasmania and the ACT will see clocks return to the same time zone as Queensland. Clocks go back at 3am to 2am on Sunday.

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