How to eat fruit and veg in the coming months

Fresh, frozen, canned or preserved; we asked experts about how to get your fruit and vegetable intake over autumn and winter.

We can all access seasonal fruit and vegetables if we shop responsibly. Source: Flickr

Since the beginning of the COVID-19 crisis, pasta and rice have been flying off the shelves in Australian supermarkets. With the colder months approaching, it's also important to maintain your fruit and vegetable intake.

The first thing to remember is that in-season, fresh vegetables are generally best.

Chef and Queen Victoria Market ambassador says, "When you're shopping at a market, it's all fresh produce, which is the best thing. And you're getting the freshest version of those things so they'll last a bit longer in your fridge than from the supermarket."

Read the full article in English here.