An election campaign is like a marathon; you can't sprint the whole time.
An 8 week long campaign is underway with an election booked for July 2. For most of us this means a little extra news to digest each day, a few extra likes to click on Facebook, and a chance to voice our treasured opinions.
But for those in the business of politics its a marathon like no other. Eight weeks of deadlines, debates, press releases, public appearances and handshaking. Motives will be questioned and personalities will be judged.
What should politicians and their teams do to stay healthy and sane? Here are ten tips - nine for the politicians, and one for the rest of us.
1. Build resilience
2. Avoid infections
3. Get enough sleep
4. Watch your alcohol and coffee intake
5. Make time for healthy eating and exercise
6. Schedule downtime
7. Maintain your relationships
8. Keep your stress levels in check
9. Maintain your voice
10. For the rest of us: enjoy the show
