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Superfoods and you

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Superfoods

Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable on gray concrete background Source: Getty

You may have heard of superfoods like kale or turmeric lattes that are meant to boost your health. Nutritionists suggest that when it comes to healthy ageing we need to have a balanced diet. So, does eating superfoods keep us more active than other foods?

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By Joe Axiaq, Amy Chien-Yu Wang

Presented by Joe Axiaq

Source: SBS

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You may have heard of superfoods like kale or turmeric lattes that are meant to boost your health. Nutritionists suggest that when it comes to healthy ageing we need to have a balanced diet. So, does eating superfoods keep us more active than other foods?

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