Il-Benefiċċji tal-Mixi għas-Saħħa

Aħbar tajba għal dawk li jħobbu jimxu. Studju ġdid sab li l-mixi tal-anqas darba fil-ġimgħa huwa tajjeb għas-saħħa u jfisser ħajja itwal.

Retirement, fitness and walking with dog and couple in neighborhood park for relax, health and sports workout. Love, wellness and pet with old man and senior woman in outdoor morning walk together Source: iStockphoto / PeopleImages/Getty Images