How can you achieve mental wellbeing through Mindfulness?10:54SBS SinhalaFollow and SubscribeFollow and SubscribeFollow and Subscribe Apple Podcasts YouTube Spotify Download (19.98MB)Download the SBS Audio appAvailable on iOS and AndroidHow can you achieve mental wellbeing through Mindfulness? Source: Getty ImagesA discussion with Mindfulness coach in Queensland, Mr Amaranath Jayakody.Follow and Subscribe Apple Podcasts YouTube Spotify Download (19.98MB)Download the SBS Audio appAvailable on iOS and AndroidPublished 7 January 2021 3:14pmBy Charitha AdikariSource: SBSAvailable in other languagesSkip to podcast episode contentShare this with family and friendsCopy linkShareA discussion with Mindfulness coach in Queensland, Mr Amaranath Jayakody.ShareLatest podcast episodes08:38From International Student to OAM Recipient: Sam Athukorala’s Journey of Community Leadershippodcast episode8 minutes 38 seconds06:39When Disaster Strikes: How an Australian entrepreneur helped Sri Lanka during Cyclone Ditwahpodcast episode6 minutes 39 seconds10:49'Sri Lanka will take a long time to recover' - Australian High Commissioner Matthew Duckworth speaks to SBS Sinhalapodcast episode10 minutes 49 seconds06:47Australia reaffirms commitment to international student safety: Assistant Minister Julian Hill to SBS Sinhalapodcast episode6 minutes 47 seconds