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How to start practicing Mindfulness? Some tips in this Mental Health Awareness month

How to start practicing Mindfulness_ some tips in this Mental Health Awareness month

How to start practicing Mindfulness. Image Source: Getty

SBS Sinhala
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A discussion with Psychiatrist in Sydney Dr. Padmini Howpage about Mindfulness.

Discussion on Mindfulness to mark October- National Mental Health Month.

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How to start practicing Mindfulness? Some tips in this Mental Health Awareness month | SBS Sinhala