Including self-care in your daily routine

Taking care of one's physical and mental health paves the way for better holistic well-being down the track. But it's not always easy to do so, especially for women juggling career and household responsibilities. But here's how you can include self-care in your routine.

Including self-care in your daily routine Source: Getty Images/Westend61

SBS Sinhala Settlement Guide brings you important facts about living in Australia