Like most weight-loss programs, the OMAD diet makes big and bold promises. Here's what you need to know about eating one meal a day, and what it means for weight loss.Listen to this podcast episode for more details.
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The facts behind the newest weight loss trend: OMAD explained
Like most weight-loss programs, the OMAD diet makes big and bold promises. Here's what you need to know about eating one meal a day, and what it means for weight loss.Listen to this podcast episode for more details.
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By Athini Amarasiri, SBS News
Source: SBS
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