What do you need to know to raise a healthy vegetarian kid? Planning is the key

Listen to the SBS Sinhala interview with Nirmala Weerakoon , registered nutritionist from Queeensland discussing on the nutrients to consider when planning a kid's vegetarian diet and the healthy food choices to include in a vegetarian kid's meals.

Vegetarian kids Source: Getty images/RuslanDashinsky Supplied : Nirmala Weerakoon, SBS Sinhala