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VIVA: The benefits of joining a walking group

Kundi la watembeaji

Kundi la watembeaji Source: Pexels

There are many health benefits of walking.

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Published 9 October 2019 7:20am

By Amy Chien-Yu Wang

Presented by Gode Migerano

Source: SBS

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There are many health benefits of walking.

And walking with others adds fun and friendship along the way.

Have you thought about joining a group for a different experience?

Please consult your health practitioner before you undertake any exercise.

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