Viva: Jinsi yaku zungumza kuhusu msongo wa mawazo

Msongo wa mawazo

Msongo wa mawazo Source: EyeEm


Imekadiriwa kuwa kati ya 10-15% ya wazee hukabiliwa na hukabiliwa kwa matatizo ya msongo wa mawazo.

Dalili zake ni gani na unaweza anza mazungumzo vipi na mtu ambaye una jali?

Kama wewe binafsi ama mtu ambaye unamjua ana kabiliwa kwa maswala yaliyo jadiliwa katika makala haya, unaweza pata taarifa ya ziada kwaku tembelea tovuti za mashirika yafuatayo: SANE Australia www.sane.org, Black Dog Institute www.blackdoginstitute.org.au, Lifeline www.lifeline.org.au, au beyondblue www.beyondblue.org.au

Unaweza hudumiwa kupitia simu, ukipigia shirika la Lifeline kwa namba hii: 13 11 14, shirika la Mensline Australia huwa hudumia wanaume wa umri wa wowote.

Unaweza wasiliana na shirika hilo kwa namba hii 1300 789 978, pia unaweza wasiliana na shirika la beyondblue kwa namba hii 1300 22 4636. Unaweza pata msaada wa ukalimani pia bila malipo, kwaku pigia simu shirika la TIS kwa namba hii 131 450


Share
Follow SBS Swahili

Download our apps
SBS Audio
SBS On Demand

Listen to our podcasts
Independent news and stories connecting you to life in Australia and Swahili-speaking Australians.
Ease into the English language and Australian culture. We make learning English convenient, fun and practical.
Get the latest with our exclusive in-language podcasts on your favourite podcast apps.

Watch on SBS
SBS World News

SBS World News

Take a global view with Australia's most comprehensive world news service