The abbot of Wat Dhammarangsee temple in Melbourne explains what mindfulness is and how to practice it in order to cope with everyday life in a calm and stress-free manners.
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How to use mindfulness techniques in daily life
The abbot of Wat Dhammarangsee temple in Melbourne explains what mindfulness is and how to practice it in order to cope with everyday life in a calm and stress-free manners.
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By Chayada Powell
Source: SBS
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