The abbot of Wat Dhammarangsee temple in Melbourne explains the meaning of mindfulness and how to practice in everyday life to achieve a calm and stress-free lifestyle.
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Promoting sense of self with mindfulness techniques
การฝึกสติหรือmindfulness ทำให้เรามีสติและมีความสุขอยู่กับปัจจุบันและทำให้ไม่เกิดความผิดพลาดในชีวิตประจำวัน Source: Unsplash.com/photos
The abbot of Wat Dhammarangsee temple in Melbourne explains the meaning of mindfulness and how to practice in everyday life to achieve a calm and stress-free lifestyle.
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By Chayada Powell
Source: SBS
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