Khajittam Phattayakul from Thai Fit Studio explained about Thai Fit aerobic dancing program, derived from Thai classical dancing. Thai Fit enables a body workout through arm, hand and leg movements performed to up-beat Thai folk music.
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Thai Fit blending culture and fitness into a workout
Khajittam Phattayakul from Thai Fit Studio explained about Thai Fit aerobic dancing program, derived from Thai classical dancing. Thai Fit enables a body workout through arm, hand and leg movements performed to up-beat Thai folk music.
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By Parisuth Sodsai
Source: SBS
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