Viva: How meditation calms the mind
Source: AAP Image_Moodboard
Meditation and mindfulness are often used in religious and spiritual practices to calm the mind and reduce stress. Could this be the secret to keep the doctors away?
Share
Listen to our podcasts
Independent news and stories connecting you to life in Australia and Thai-speaking Australians.
Understand the quirky parts of Aussie life.
Get the latest with our exclusive in-language podcasts on your favourite podcast apps.
