Love meat too much to be a vegetarian? Go 'flexiterian'

If you'd like to cut down your meat consumption, but can't give it up entirely, here’s what science says about the health benefits of a flexiterian diet.

Source: Pixabay

A flexitarian is defined as “one whose normally meatless diet occasionally includes meat or fish”. The term, first coined in 1998, describes people who mostly, but don’t always eat vegetarian foods.

Who’s a flexitarian?

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